Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago.
The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.
Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. In India, Ayurveda is considered a form of medical care, equal to conventional allopathic medicine, traditional Chinese medicine, naturopathic medicine, and homeopathic medicine. Ayurveda can have positive effects when used as a complementary therapy in combination with standard, conventional medical care.
Many Ayurvedic materials have not been thoroughly studied in either Western or Indian research. Some of the products used in Ayurvedic medicine contain herbs, metals, minerals, or other materials that may be harmful if used improperly or without the direction of a trained practitioner. Ayurvedic medicines are regulated as dietary supplements rather than as drugs in the United States, so they are not required to meet the safety and efficacy standards for conventional medicines. These medicines can interact or work against, the effects of Western medicines. Investigate the training and background of Ayurvedic practitioners whom you intend to use.
The Sanskrit term Ayurveda translates to “knowledge of life” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds.
Our five senses serve as the portals between the internal and external realms, as the five great elements of ether/space, air, fire, water and earth dance the dance of creation around and within us. Ayurveda groups these five elements into three basic types of energy and functional principles that are present in everybody and everything. Since there are no single words in English to describe these principles; we use the Sanskrit words Vata, Pitta and Kapha to describe their combinations.
Everything that we experience, be it a physical substance, a thought, or emotion, has certain qualities. The ancient texts of Ayurveda classify these qualities- called gunas in Sanskrit- into 10 pairs of opposites, making 20 qualities total. Theoretically everything in the universe can be described in terms of these gunas, or qualities, including the doshas. The foundation of Ayurvedic treatment relies upon recognizing when gunas have become excessive or deficient, as this is known to cause doshic imbalance and lead to disease. Ayurveda applies the opposite qualities to return to balance.
Agni, the universal principle of transformation that manifests as our digestive fire, mediates between the internal and external, transforming food into bodily tissue and waste; interpreting information into experiential knowledge; and discerning between nutritious material and waste product. Ayurveda kindles the agni of the body to digest toxins which have manifested due to internal or external stresses, ensuring optimal functioning of the physical and mental being.
Leveraging these basic principles, Ayurveda customizes preventative wellness to the unique constitution of every individual. In addition, ancient Ayurvedic doctors produced detailed descriptions of acute and chronic conditions (complete with causes, signs, and symptoms), and developed extensive holistic treatment protocols. Preventative care and treatment of disease falls under Ayurveda’s eight branches.
Ayurveda is said to be an eternal science that first existed in the universal consciousness (Brahma) before it was passed from the creator to the ancient Indian mystics through meditation.
The origins of Ayurveda stretch deep into antiquity. From 3300–1300 BCE; a Bronze Age civilization flourished in the Indus Valley of the historical times. Many of the foods and spices we associate with Ayurvedic cuisine, including rice, mung beans, urad dal, ginger, and turmeric, were already being cultivated in this ancient period. Later, the center of civilization shifted to the Ganges basin, where a people who called themselves the Arya or noble ones practiced a positive and life-affirming spirituality encapsulated in the Vedas. Composed between 500 and 1000 BCE in an ancient form of Sanskrit, the Vedas celebrate the elements of life, especially fire, wind, and water, as well as Mother Earth and the plants and animals that dwell upon her. Many herbs, some now unknown and some still used in Ayurveda to this day, were originally described in the Vedas.
As the Vedic or Gangetic civilization entered into the Iron Age at around 600 BCE, a spirit of reason and awakening dawned across the known world, with Plato and Aristotle giving their teachings in Greece, the Hebrew prophets in the Middle East and the Buddha in Northern India. Indian methods of healing shook off age-old trappings of superstition and acquired a clarity, depth of reasoning, and profound philosophical basis that have characterized Ayurveda ever since. From this awakening of empiricism and reason, the texts of Ayurveda, specifically Charak Samhita and Sushrut Samhita, arose. After centuries of clarification and refinement, these texts assumed their current form during India’s Golden Age, under the Gupta Empire, 320 to 550 CE.
India, the fabled land of spices, gems, peacocks and rich textiles, has always been a tempting prospect to traders and invaders alike. The inherent tolerance that characterizes India has enabled her to absorb influences from the outside world while retaining her own culture. Thus despite invasions by Genghis Khan and the Mongols in the thirteenth century, and the conquest of much of India by the Mughals in the sixteenth century, Ayurveda continued as the medicine of choice for the majority of people, and even enjoyed equal patronage to Unani or Arabic medicine during the reign of Emperor Akbar.
Appearing first as traders in the form of the East India Company and then later as direct rule by the British Crown from 1858 to 1947, the British sought to impose their version of civilization upon India. From the founding of the Indian Medical Service in 1763, the Western medicine of the day was seen as normative. There were certain positive developments at this time. British botanists worked to compile the knowledge of Indian medicinal plants, both through scholarly books and through the establishment of botanical gardens—unwittingly continuing an effort that had begun in Vedic times. But the long arm of the empire was ill-suited to separate the quacks from authentic practitioners, especially of an ancient wisdom that was so different from their own. As a result, many of the great Ayurvedic texts, teachers, and techniques were silenced. Ayurveda survived on the outskirts of society, in rural areas where the traditional ways of living were maintained.